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source: @the_female_strength_collective Happy Friday!! Not to be a buzz kill but your weekend is 33% of your week. There’s absolutely no point in ‘being good’ Monday through Friday if you’re going to abandon ship on Saturday and Sunday.

I’m not saying you have to be on all the time but be mindful and remember that the weekend counts too.

Your plan should include some of the things you enjoy, pizza, wine, Chinese food, whatever it is that floats your boat. It makes it easier to adhere to it in the long term and you should be able to enjoy yourself!

Does your plan allow you to live your life and enjoy yourself?

If you need help putting a plan in place, I have 3 spots for coaching opening at the end of the month.

Gem 💎

#thefemalestrengthcollective #womeninfitness #womenscoach #womeninbusiness #fitfam #irishfitfam #dublinfitfam #abruzzofitness #igfitness #igersdublin #igersabruzzo #womenwithtattoos #ptlife #pma #setyourgoals #weekend #empowerment #wanderlust #onlinecoach #keepontrack


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