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source: @toph3rguy Physique update.
Weight-200lbs
Diet- Eat whatever I want. High protein & high carbs.

REST DAYS are important. On that note I have been pushing extremely hard since being back in the gym non stop for a few months now. I am giving myself the rest of this week to chill. Iā€™m listening to my body. Going to stuff my face real good for the rest of the week.āœŒšŸ¼

#fitness #fitnessmotivation #gains #powerbuilding #doyouevenlift #ink #inked #traditionalart #traditionaltattoo


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